Tips to boost your immune system

Boost your immune system

Boost your immune system

 

A good immune system is a must for our bodies. We need a strong body to fight viruses and germs. Some easy tips can boost our immune systems and keep the occasional flue away. A few precautions are much better than the cure. So, here is a list of a few tips that will boost your immune system in all seasons.

EAT THE VITAMINS

Indulge in a regular intake of vitamins. They are essential for the growth of the body. Also, vitamins are helpful in keeping our immune systems intact. Consume a good dose of vitamin c rich foods such as citrus fruits. Also, keep the vitamin E intake high with nuts and whole grains. Foods that are rich in Zinc such are beans, oyster, and beef are also recommended by health experts. Also, carotenoid rich food like carrots and yam should be consumed.

REDUCE STRESS

Yes! Unmanaged stress can be bad for the heart, brain, and stomach. It releases a hormone named cortisol which is not good for the body. Activities like meditation, journaling, yoga, and walking are known to reduce stress. Also, 2-3 cups of green tea everyday would keep the cortisol level down. Some people de-stress by listening to some soothing music. Whatever it is, find your de-stress technique and follow it on a regular basis.

DRINK IN MODERATION

Apparently, excessive alcohol is bad. But, studies actually say that moderate drinking is better than no-alcohol. So, it is okay to indulge in a minor boozing spree at times. Preferably wine or beer, alcohol in moderation does no harm (actually benefits). But , it does harm the body once you exceed the moderation level.  So, take care while you drink!

FITNESS

To boost your immune system, you must work out regularly. Regular work out induces the positive hormones of the body and provides us the optimum health. A study actually revealed that people who indulged in 30 minutes brisk walking were more healthy than people who did not. A regular work will towards a better health. So, hit a gym at least five days a week. It is worth the investment!

PLENTY OF WATER

Most health experts recommend plenty of water as a tool to boost the immune system. Water helps in the purification of the body and eliminates the toxins. It also prepares the body to fight the viruses and germs. We must consume at least 9 glasses of water everyday. Remember, a hydrated body is an energized body. So, keep a bottle of water with you all the time.

SLEEP WELL

A good night sleep is extremely important to boost our immune system. Easily, every one needs at least 6 hours of sleep every day. Some people even need more. It is important to avoid caffeine products before sleeping. Also, do not watch the television before sleeping. It’s better to listen to some soothing music or do a 10 minute meditation. Sleep deprivation is one of the prime reasons for the destruction of our immune systems. So, sleep well everyday!

CONSUME MORE VEGETABLES

The vegetables from the brassica family are very good for the immune system. Brassica family includes broccoli, cauliflower, cabbage, and Brussels. They are known to stop the growth of cancer cells and boost our immune system. Also, vegetables like kale, carrots, radish, beet root are very good for our immune systems. You should include a vegetable juice in your breakfast everyday.

QUIT SMOKING

Apparently, cigarettes are harmful to the body. All the exercising and healthy diet would waste if you are smoking heavily. Instead of not boosting your immune systems, cigarettes will actually worsen them. So, please quit smoking. It was found in a study that people who quit 3 months back had a much stronger immune system than the people who are regularly smoking. Today is a very good day to quit it!

LOSE WEIGHT

In a research conducted in the University of North Carolina at Chapel Hill School of Medicine, obese mice were found to be 50 % more prone to health problems than lean mice. This is true for the human beings as well. People who are obese have a difficulty in boosting their immune systems due to excess fat in the body. It’s better to become lose some weight by regular exercise and controlled diet. A fit body is a healthy body. So keep your weight under control.

EXERCISE IN MODERATION

When we start exercising, many of us tend to increase the workout timing. But, studies actually say that too much exercising should be avoided. You must exercise in moderation. You work towards your desired body by taking small steps every day. If you’re feeling down, it’s okay to avoid the workout. Moderate exercising is enough to boost your immune systems. Excess of anything is bad. Everything in moderation. Increase your work out sessions by taking small improvement steps everyday.

Reply