Food for clean and healthy liver.

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The liver is a vital organ of the digestive system present in vertebrates and some other animals. It has a wide range of functions, including detoxification, protein synthesis, and production of biochemicals necessary fordigestion. The liver is necessary for survival; there is currently no way to compensate for the absence of liver function in the long term, although new liver dialysis techniques can be used in the short term.

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This gland plays a major role in metabolismand has a number of functions in the body, including glycogen storage, decomposition of red blood cells, plasma protein synthesis,hormone production, and detoxification.  of lipids.

Food that help us for healthy and clean livrr include :-

1) GARLIC :-

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Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.
The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.
Garlic has the ability to moderately lower our blood triglycerides and total cholesterol. Diallyl sulphides in garlic increase production of ferroportin and help improve iron metabolism.With the liver garlic also helps to protectour heart against cardiovascular problems like heart attacks and atherosclerosis.

2) AVACADOS:-

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Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels.Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts.
Avocados contain glutathione, a powerful antioxidants that helps fight free radicals in the body.Avocados are rich in monounsaturated fats that boost heart health and help lower blood pressure. Avocado monounsaturated fats contain the phytonutrient beta-sitosterol, which was clinically proven to lower LDL and triglyceride blood levels while raising HDL.The combination of avocado’s high potassium content, 30 percent more than banana, with omega-3 and oleic are beneficial toward reducing blood pressure.

Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.

Being rich in antioxidants, avocado is beneficial in preventing aging symptoms also.

3) GREEN TEA :-

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Green tea really is a superfood extraordinaire.  Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin E. Green tea contains an antioxidant known as polyphenols which fight against free radicals. Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

Polyphenols and flavonoids found in green tea help boost your immune system, making your health stronger in fighting against infections.Green tea also prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

4) LEMON :-

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Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial .The vitamin C found in lemons is not only good for your health, it’s great for your skin.

Lemon juice is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain.

Lemon juice has proven itself in the treatment of hair care on a wide scale. Lemon juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp.Vitamin C  in lemon isa key ingredient in many skincare products because it neutralizes free radicals and stimulates cell renewal by exfoliating your skin. Having warm lemon juice early in the morning helps to flush toxins. It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.The antioxidants in lemons also help enhance your kidney and liver function, enabling them to detoxify your body.

5) WALNUTS:-

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Walnuts are really beneficial for immunity. Walnuts have high amounts of anti-oxidants in them thathelp in keeping your immune system healthy and prevent the onset of diseases. Walnuts have melatonin and this compound is said to be associated with better sleep patterns. Also the omega 3 fatty acids keep blood pressure low helping you relive stress.Walnuts are rich in fiber and they are a great way to keep your digestive system functioning right. All humans require fiber on a daily basis to keep their bowels functioning correctly. Usually the common sources of protein, such as meat and dairy products lack fiber. Having Walnuts daily can help you with the digestive problems and keep your bowels functioning properly.Those with inflammatory diseases like Asthma , Arthritis , Eczema can benefit from the Walnuts as they have high amounts of Fatty Acid in them.

Liver is very important part of our body. It is our duty to keep our liver clean and healthy for a healthy body and healty living!

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