Black tea is one among the most famous beverages in the world. This beverage is said to be quite beneficial for your health. Consumption of black tea can help in eliminating a large number of diseases. The ingredients of this beverage are very refreshing and rejuvenating. Moreover it is very easy to prepare black tea. Here we have the list of top benefits of black tea.
Heart is the most important part of your body and so it is very important to take a good care of you heart. Thing like high cholesterol, improper blood flow, blood clotting can affect your heart thereby causing cardiovascular problems. The consumption of black tea can help you in taking good care of your heart. It helps in lowering the cholesterol amount in your body. So you should consume black tea regularly so as to make your heart work properly
Cancer is considered to be the most dangerous disease in the world. But the risk this disease can be eliminated by regular consumption of black tea. The formation of carcinogens leads to cancer. This formation may cause a variety of cancers like bladder cancer, stomach cancer, lung cancer, and colorectal cancer. The consumption of black tea eliminates the formation of carcinogens in the body. Black tea has a compound named TF-2 in it. This compound is help in removing the cancer cells from your body and thus it decreases the risk of cancer. It is scientifically proven that black tea is effective in particularly preventing breast cancer and prostate cancer.
Black tea is very beneficial in preventing diseases like oral cancers. The presence of antioxidant named Catechin helps in preventing the possibility of oral cancer. Black tea also helps in reducing tooth decay. The presence of antibiotics such as tannin and polyphenols prevents tooth decay. Additionally black tea eliminates the problem of dreadful breathe.
Helps in enhancing the beauty of your hair
Black tea is very beneficial for your hair. The presence of antioxidants and caffeine make it more suitable for your hair. Black tea makes your hair stronger. Dihydrotestosterone (DHT) is a hormone which is present in your scalp. This hormone is responsible for the increasing hair loss. The presence of caffeine in black tea helps in decreasing the effect of this hormone. Additionally black tea also helps in instigating hair growth. Black tea is a natural dye for hairs and so it prevents premature grey hair. Take three tea bags of black tea and process them with 6 cups of boiling water. Apply this hot water in your hair and cover your hair with a towel for about 2 hours. This technique will make your hair more black and shiny. Further it eliminates pre mature greying. So if you want your hair to be black and shiny the you should go for this technique. Repeat this technique twice a week for better results.
Black tea is also said to be quite beneficial for skin. Black tea is a rich source of vitamin E, C, and B2. It also contains many minerals like zinc, potassium, and magnesium. And thus it helps in rejuvenating your skin. It also helps in reducing the puffiness and dark circles around the eyes. It also eliminates skin problems like pimples, wrinkles, and skin infections.
Makes you more energetic
The presence of caffeine in black tea makes it one among the best energising drink. Caffeine makes you more alert. Black tea increases the flow of blood in the brain. This increase in flow of blood further stimulates the mental concentration and makes you more alert. Moreover this drink is also beneficial in enhancing your cardiovascular system. The presence of theophylline helps in maintaining the respiratory system. So whenever you feel less energetic then drink a cup of black tea.
Makes your immune system strong
The presence of antioxidants in black tea helps in eliminating a variety of disease. The ingredient in black tea fights with the bacteria’s and makes your body more immune. If you consume around 3 – 4 cups of black tea regularly then your immune system will become stronger. And it will make you less prone to bacteria and diseases.
Helps in reducing your weight
Black tea is quite low in cholesterol and thus it helps in reducing your weight. It decreases the level of cholesterol in your body thus decreasing the risk of heart problems. It eliminates the build up of extra cholesterol inside the body. The consumption of green tea is very useful for proper functioning of arteries.
The components present in black tea helps in strengthening the bones and tissues. It is scientifically shown that the people who consume black tea regularly have more strong bones.
Black tea helps in controlling diabetes. People who are suffering from diabetes should consume this beverage regularly. Consumption of black tea is a compulsion for the people who are already suffering from diabetes. This consumption will help them in keeping their diabetes in control. People, who are not suffering from diabetes, should also consume black tea. The consumption of black tea can reduce the possibility of diabetes up to 70 percent.