Ayurveda: Science of Life

ayurveda

 

Ayurveda is a Sanskrit word originated from, ayus (life) and Veda (science), it is an ancient healing system originating in the Indian subcontinent that relies on herbs for maintaining good health. Ayurveda is among the most-ancient healing systems which originated some 5000 year ago in India. Seeking its origins in the Indian Vedic culture, it’s not only a healing system, but a philosophy and a way of life for millions around the globe.  This traditional system of healing has influenced both Unani humor therapy conceptualized by Hippocrates and ancient Chinese remedies.The science and practice of Ayurveda are narrated in ancient texts, of which the Charaka Samhita is the principal resource.Ayurveda bases it premise on three Doshas& seven Dhatus wherein all important aspects of universe are considered, like Earth, Water, Fire, Air and Space. As per this ancient healing system, the body of every individual is being made up of these components of universe. These components of universe remain present in every human body in the form of three Doshas and Seven Dhatus. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back thousands of years.

More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vital while realizing their full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behaviour and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.

Herbs are at the heart of Ayurvedic medication. Whole flowers, roots, stems and leaves are manually processed in various ways to discover their optimal potential. Over 15,000 herbs are mentioned in the scriptures of which only around 850 are commonly used in Ayurvedic medicine today. One of the most commonly used herbs in Ayurveda is Neem. Described as sarva roga nivarini or that which keeps all diseases at bay, Neem supports the body’s natural defence system. Apart from Neem, Ginger, Amla and Ashvagandha, among others, feature highly in the list of important plants in this traditional medicinal system.The principles of Ayurveda suggests that by maintaining a proper balance between the three elements along with the appropriate balance in health and lifestyles , a little guidance and knowledge of the nutritional values of the foods we intake and right knowledge in taking the Ayurvedic medicines can work wonders in keeping diseases at bay.Interestingly, Ayurveda principles focus not only in healing but also eradicating permanently the root of the trouble too. Taking the help of yoga can also act as an alternative way in treating fatigue and relieving pain.Famous for its permanent healing powers along with its no side effects, Ayurveda principles are useful immensely in treating vulnerable diseases like cancer, diabetes and fearing problems among others. This along with yoga, changes ones outlook by alternating the way one think, feel or respond to various situations of life

Recognizing that human beings are part of nature, Ayurveda describes three fundamental energies that govern our inner and outer environments: movement, transformation, and structure. Known in Sanskrit as Vata (Wind), Pitta (Fire), and Kapha (Earth), these primary forces are responsible for the characteristics of our mind and body. Each of us has a unique proportion of these three forces that shapes our nature. If Vata is dominant in our system, we tend to be thin, light, enthusiastic, energetic, and changeable. If Pitta predominates in our nature, we tend to be intense, intelligent, and goal-oriented and we have a strong appetite for life. When Kapha prevails, we tend to be easy-going, methodical, and nurturing. Although each of us has all three forces, most people have one or two elements that predominate.

In Ayurveda, a classification has been done to treat diseases, like:

1)Shodhana therapy or Purification Treatment

2) Shamana therapy or Palliative Treatment

3) PathyaVyavastha or diet prescription therapy

4) NidanaParivarjanam or disease avoidance therapy

5) Satvavajaya or Psychotherapy

6) Rasayana therapy or Rejuvenation Medicines

Benefits of Ayurveda are everlasting and there is no fear of any harm to your body. The simple reason is that it uses all the natural things which we find around us, like herbs, roots and shrubs of different plants. Try out the Ayurveda treatment for health and enjoy a sound physical condition and an improved psychological and mental state. Benefits of Ayurveda on health are reflected when it is adopted along with yoga.

The combination of both has a telling effect on your body and mind. This management improves the breathing and blood circulation of the body. In addition, natural ingredients are used to improve the body functioning. An important goal of Ayurveda is to identify a person’s ideal state of balance, determine where they are out of balance, and offer interventions using diet, herbs, aromatherapy, massage treatments, music, and meditation to re-establish balance. It is this aspect Ayurveda- Which is most important and suitable to help mankind in the present competitive world; to improve and maintain healthy state of life—makes it most profound science of health and diseases. Hence it is called “Science of Life”.

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