7 best ways to prevent hair fall

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Hair loss is a very common problem these days. Hair loss can be caused by a variety of reasons like mineral deficiency, stress, and pollution. Traffic rules entity like wearing helmets also promote hair fall. More than one third of the women suffer from the problem of hair loss. Hair loss also degrades your growing hair. But this hair loss problem can be prevented in a variety of ways. You just need to out in some effort to make your hair stronger. So here we have the list of 7 ways which can help in preventing the problem of hair loss.

1. Take care of your hair

hair care

There are many things which you need to keep in your mind when it comes to hair problems. In your regular schedule you tend to do many things which can harm your hair to a great extent. Using heat tools on your hair weakens the hair and makes them more frizzy and dry. So you should avoid the use of any heat tool like hair straighteners, hot brushes, and hot curlers. Apart from this you hair style is also responsible for hair fall. Tight ponytails, plaits, corn rows, and tight braids are also responsible for hair fall. You should always tie your hair in a proper manner and make sure that you have not tied them tightly.

2. Slow down dyeing

no dying

Colouring the hair is quite trendy these days. The colour dyes are filled with harmful chemicals. These chemicals eat up the protein present in your hair thereby making them more dry and frizzy. Even if you are using dyes then make sure you use a good quality product to colour your hair.

3. Wash your hair regularly

wash hair

Washing your hair regularly may also help you in reducing the issue of hair fall. You hair gets dirty because of pollution and dirty hairs are more prone to hair fall. So you should wash your hair regularly to avoid hair fall. Use mild shampoo to wash your hair. And make sure you condition your hair after washing them. Conditioning is a must after shampooing your hair. Do not apply conditioner on your scalp because conditioner can make your scalp oilier and more prone to dandruff. Just apply conditioner to tips and length of your hair.

4. Use hot oil

hot oilm

It is always advised to go for naturally extracted oils like olive oil, coconut oil, and canola oil. Take some oil (as per your requirement) in any steal bowl and heat it up. Do not over heat the oil; else it will burn your scalp. Now apply that hot oil on your scalp using your fingers. Try to give a soothing massage on your scalp with this hot oil so that the oil goes deep down in your hair holes. Now put a shower cap on your hairs and leave it for some time. This treatment will not only help you in removing dirt from your scalp but will also increase the growth of your hair. Repeat this procedure twice a week to get good results.

5. Egg treatment

egg treatment

You should treat your hairs naturally with the help of eggs to prevent hair loss. For this treatment you need some eggs (as per your requirement). Crack some eggs in one bowl and then stir it well with the help of a spoon. Now apply that mixture on your scalp and leave it for an hour. Put a shower cap on your hairs. After an hour rinse your scalp and wash it away thoroughly. You can do this process with the addition of natural oil too. You just have to add an equal amount of oil in your egg mixture and then apply it on your scalp. After an hour or two, wash it out with of help of good quality shampoo.

6. Antioxidants

antioxi

Antioxidants can help in recovering the damage done to your hair. Things like acid rain and pollution can cause a lot of damage to your hair. This damage makes your hair more dry and frizzy. To recover the damage you should make use of antioxidants. Green tea is a very good antioxidant which can help in recovering the damage of hair. Take some green tea (around two bags of green tea) in a bowl and boil it. Apply that warm green tea on your scalp. Do not apply that hot green tea directly on your scalp, let it cool down for some time. Luke warm green tea water will give you great results. This method will boost up your hair growth and will also helps in preventing hair loss. Additionally this procedure will make your hair more beautiful. Repeat this procedure twice a week to get better results.

 

7. Meditation

meditation

Tension and stress is one among the most basic reasons of hair fall. People who remain occupied with lots of tensions have less hair in comparison to others. Now to relieve your mind from such stress and tension, you should go for meditation or yoga. Many studies have proved that these activities not only release tensions from your mind but it also helps in calming down your brain and body activities. It also helps in improving your hair growth activities.

 

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